You can’t open a newspaper or peruse the new book shelves at the library without coming across yet further evidence of the many benefits of meditation: stronger immune systems, lower stress levels, greater serenity, improved relationships… world peace! May this be the year.
For another resolution, please see Declutter.
From my childhood, I seem to remember a dairy company that advertised “Milk from contented cows”. I wonder if those cows meditated?
Cows are born Buddhist.